{"id":2185,"date":"2025-01-10T12:07:17","date_gmt":"2025-01-10T03:07:17","guid":{"rendered":"https:\/\/kei0526fit.com\/?p=2185"},"modified":"2025-01-10T12:37:45","modified_gmt":"2025-01-10T03:37:45","slug":"%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e3%81%ae%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%81%af%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/kei0526fit.com\/?p=2185","title":{"rendered":"\u304a\u3059\u3059\u3081\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\uff1f"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2046\" src=\"https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2022\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2022-06-11-9.51.46.png?resize=238%2C300&#038;ssl=1\" alt=\"\" width=\"238\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2022\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2022-06-11-9.51.46.png?resize=238%2C300&amp;ssl=1 238w, https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2022\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2022-06-11-9.51.46.png?resize=768%2C969&amp;ssl=1 768w, https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2022\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2022-06-11-9.51.46.png?w=788&amp;ssl=1 788w\" sizes=\"auto, (max-width: 238px) 100vw, 238px\" data-recalc-dims=\"1\" 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loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2209\" src=\"https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2025\/01\/D23000360667.png?resize=549%2C549&#038;ssl=1\" alt=\"\" width=\"549\" height=\"549\" srcset=\"https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2025\/01\/D23000360667.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2025\/01\/D23000360667.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2025\/01\/D23000360667.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2025\/01\/D23000360667.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2025\/01\/D23000360667.png?w=1500&amp;ssl=1 1500w\" sizes=\"auto, (max-width: 549px) 100vw, 549px\" data-recalc-dims=\"1\" 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loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2210\" src=\"https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2025\/01\/61kdXSguVNL.jpg?resize=195%2C300&#038;ssl=1\" alt=\"\" width=\"195\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2025\/01\/61kdXSguVNL.jpg?resize=195%2C300&amp;ssl=1 195w, https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2025\/01\/61kdXSguVNL.jpg?resize=666%2C1024&amp;ssl=1 666w, https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2025\/01\/61kdXSguVNL.jpg?resize=768%2C1181&amp;ssl=1 768w, https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2025\/01\/61kdXSguVNL.jpg?resize=999%2C1536&amp;ssl=1 999w, https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2025\/01\/61kdXSguVNL.jpg?resize=1332%2C2048&amp;ssl=1 1332w, https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2025\/01\/61kdXSguVNL.jpg?w=1396&amp;ssl=1 1396w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" data-recalc-dims=\"1\" \/><\/p>\n<p>EAA\uff08Essential Amino Acids\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff09\u306f\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u305f\u3081\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b9\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u306e\u7dcf\u79f0\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u3001\u30d2\u30b9\u30c1\u30b8\u30f3\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3001\u30ed\u30a4\u30b7\u30f3\u3001\u30ea\u30b7\u30f3\u3001\u30e1\u30c1\u30aa\u30cb\u30f3\u3001\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u3001\u30b9\u30ec\u30aa\u30cb\u30f3\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3001\u30d0\u30ea\u30f3\u3067\u3059\u3002EAA\u306f\u3001\u7b4b\u8089\u306e\u6210\u9577\u3084\u4fee\u5fa9\u3001\u30db\u30eb\u30e2\u30f3\u3084\u9175\u7d20\u306e\u751f\u6210\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u30b5\u30dd\u30fc\u30c8\u306a\u3069\u3001\u8eab\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u91cd\u8981\u306a\u6a5f\u80fd\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u30ed\u30a4\u30b7\u30f3\u306f\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u9ad8\u3044\u305f\u3081\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u904b\u52d5\u5f8c\u306e\u56de\u5fa9\u306b\u304a\u3044\u3066\u91cd\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002EAA\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u3084\u5897\u52a0\u3001\u75b2\u52b4\u56de\u5fa9\u306e\u4fc3\u9032\u3001\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001EAA\u306f\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u304c\u57fa\u672c\u3067\u3059\u304c\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u3082\u5229\u7528\u3055\u308c\u3001\u6d88\u5316\u5438\u53ce\u304c\u901f\u3044\u3053\u3068\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>EAA\u3092\u542b\u3080\u98df\u54c1\u306b\u306f\u3001\u8089\u3001\u9b5a\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f7f\u7528\u3059\u308b\u969b\u306f\u3001\u9069\u5207\u306a\u91cf\u3092\u5b88\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u904e\u5270\u6442\u53d6\u306f\u809d\u81d3\u3084\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\uff13\u30e1\u30e9\u30c8\u30cb\u30f3<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2211\" src=\"https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2025\/01\/images-4.jpeg?resize=311%2C311&#038;ssl=1\" alt=\"\" width=\"311\" height=\"311\" srcset=\"https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2025\/01\/images-4.jpeg?w=225&amp;ssl=1 225w, https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2025\/01\/images-4.jpeg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 311px) 100vw, 311px\" data-recalc-dims=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u3001\u8133\u306e\u677e\u679c\u4f53\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3001\u4e3b\u306b\u4f53\u5185\u6642\u8a08\u306e\u8abf\u6574\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u7761\u7720\u3068\u899a\u9192\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u5f79\u5272\u304c\u3042\u308a\u3001\u591c\u9593\u306b\u5206\u6ccc\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u7720\u6c17\u3092\u8a98\u767a\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u6642\u5dee\u30dc\u30b1\u3001\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u7fd2\u6163\u3001\u52a0\u9f62\u306a\u3069\u3067\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30e1\u30e9\u30c8\u30cb\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u3053\u308c\u3089\u306e\u554f\u984c\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u958b\u767a\u3055\u308c\u307e\u3057\u305f\u3002\u4e0d\u7720\u75c7\u3084\u6642\u5dee\u30dc\u30b1\u306e\u6539\u5584\u3001\u30b7\u30d5\u30c8\u30ef\u30fc\u30af\u306b\u3088\u308b\u7761\u7720\u969c\u5bb3\u306e\u8efd\u6e1b\u3001\u3055\u3089\u306b\u306f\u7761\u7720\u306e\u8cea\u5411\u4e0a\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u4e00\u822c\u7684\u306b\u4f4e\u7528\u91cf\uff081\uff5e5mg\u7a0b\u5ea6\uff09\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u63a8\u5968\u3055\u308c\u3066\u304a\u308a\u3001\u5c31\u5bdd\u306e30\u5206\uff5e1\u6642\u9593\u524d\u306b\u6442\u53d6\u3059\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u30e1\u30e9\u30c8\u30cb\u30f3\u30b5\u30d7\u30ea\u306f\u6bd4\u8f03\u7684\u5b89\u5168\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u904e\u5270\u6442\u53d6\u306f\u982d\u75db\u3001\u3081\u307e\u3044\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u306a\u3069\u306e\u526f\u4f5c\u7528\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u5973\u6027\u3001\u7279\u5b9a\u306e\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u77ed\u671f\u7684\u306a\u4f7f\u7528\u304c\u63a8\u5968\u3055\u308c\u3066\u304a\u308a\u3001\u6162\u6027\u7684\u306a\u4e0d\u7720\u304c\u7d9a\u304f\u5834\u5408\u306f\u4ed6\u306e\u539f\u56e0\u3092\u63a2\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u5207\u306a\u4f7f\u7528\u3067\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3057\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u3069\u3093\u306a\u4eba\u304c\u53d6\u308b\u3079\u304d\u304b\uff1f<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2206\" src=\"https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2025\/01\/p8626_2407_01198-5.jpg?resize=494%2C741&#038;ssl=1\" alt=\"\" width=\"494\" height=\"741\" srcset=\"https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2025\/01\/p8626_2407_01198-5.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2025\/01\/p8626_2407_01198-5.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2025\/01\/p8626_2407_01198-5.jpg?resize=768%2C1151&amp;ssl=1 768w, https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2025\/01\/p8626_2407_01198-5.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2025\/01\/p8626_2407_01198-5.jpg?resize=1366%2C2048&amp;ssl=1 1366w, https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2025\/01\/p8626_2407_01198-5.jpg?w=1668&amp;ssl=1 1668w, https:\/\/i0.wp.com\/kei0526fit.com\/wp-content\/uploads\/2025\/01\/p8626_2407_01198-5.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 494px) 100vw, 494px\" data-recalc-dims=\"1\" \/><\/p>\n<h4><strong>1. \u6804\u990a\u4e0d\u8db3\u304c\u61f8\u5ff5\u3055\u308c\u308b\u4eba<\/strong><\/h4>\n<p>\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u3067\u306f\u3001\u5fd9\u3057\u3055\u3084\u504f\u3063\u305f\u98df\u4e8b\u306e\u5f71\u97ff\u3067\u6804\u990a\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u3002\u7279\u306b\u3001\u91ce\u83dc\u3084\u679c\u7269\u3092\u5341\u5206\u306b\u6442\u53d6\u3067\u304d\u306a\u3044\u4eba\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u52a0\u5de5\u98df\u54c1\u306b\u504f\u3063\u305f\u98df\u4e8b\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u5341\u5206\u306b\u6442\u53d6\u3067\u304d\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u3001\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>2. \u7279\u5b9a\u306e\u6804\u990a\u7d20\u304c\u5fc5\u8981\u306a\u4eba<\/strong><\/h4>\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u7279\u5b9a\u306e\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u3084\u3059\u3044\u4eba\u3082\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u691c\u8a0e\u3059\u3079\u304d\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0<\/strong>\u3084<strong>\u30d3\u30bf\u30df\u30f3D<\/strong>\uff1a\u9aa8\u5bc6\u5ea6\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u9ad8\u9f62\u8005\u3084\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u3002<\/li>\n<li><strong>\u9244\u5206<\/strong>\uff1a\u8ca7\u8840\u50be\u5411\u306e\u3042\u308b\u5973\u6027\u3084\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u3002<\/li>\n<li><strong>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/strong>\uff1a\u9b5a\u3092\u3042\u307e\u308a\u98df\u3079\u306a\u3044\u4eba\u3084\u5fc3\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u6c17\u306b\u3057\u3066\u3044\u308b\u4eba\u3002<\/li>\n<li><strong>\u30d7\u30ed\u30c6\u30a4\u30f3<\/strong>\uff1a\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u305f\u3044\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u9ad8\u9f62\u8005\u3002<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3001\u98df\u4e8b\u3060\u3051\u3067\u5341\u5206\u306a\u91cf\u3092\u6442\u53d6\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>3. 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